Showing posts with label obsessive compulsive disorder. Show all posts

Monday, June 12, 2017

Those with OCPD ~

Obsessive Compulsive Personality Disorder

have the capacity to experience great

emotional depth because of their hypersensitivity

JUNE 2017

Good Morning Blog Readers, Followers & Visitors!

We are back to continue our discussion about OCPD and those who have the capacity to experience great emotional depth because of their hypersensitivity.

If you are new to the Blog discussions, we welcome you. We also invite you to tell others about the Blog. Especially those who you believe will benefit from the discussions that we are having. We come here to talk about issues that affect you and those you know and love. If you do not yet have Journal or Diary that you use daily, we suggest that you pick one up so that you can keep notes about our discussions, and also keep a daily track of your own personal thoughts. It is beneficial to learn more about your "self" and those you know and love. Keeping a Journal helps you to do just that. You will be glad that you took the time to document your thoughts and daily activities when you look back on what you have written later.

In case you don't know, or have forgotten, you are here because you are an Author, Writer, Aspiring Author, Emerging Author, Poet, Creative Writer, Film Maker, Journalist, Reporter, Artist, Blog Writer, or have the capacity and tools needed to Produce or Write a Documentary. Just a reminder that what you learn, and what you know, is to be utilized to help others. And YOU, dear friend, are the one tasked to do so.

Now is the time to get your Journal and your pen as we get into our topic for today . . .

"Decorative Journals that are personal

to you help to inspire you to write daily".

People with OCPD have the capacity to experience great emotional depth because of their hypersensitivity. They are able to feel emotions that most of the world will never be able to feel or understand. People with emotional sensitivity also have a heightened sense of the emotions of others. Even if others say, “I’m doing fine,” people with OCPD have the ability to see right through surface level communication. In an instant, people with OCPD can assess the body language and tone of voice of others and figure out the true emotions behind all the masks that people put on. Some people with extreme emotional sensitivity possess a near-psychic ability to sense even the history of emotions, hurts, and pains of others.

You may happen to be able to sense the pain and suffering collectively experienced by the people of an entire nation. (And it is at this juncture that I must again mention the Prophetic Ministry and Missionaries). We will discuss the Prophetic Ministry and Missionaries in another Blog Session. Just simply make a note of it in your Journal at this time. [Regardless of whether or not you believe in God, are mad at God, have an issue with the name of God, have an issue with Religion and the Church, or believe that this topic does not effect you -- do make a note of it]. Be open to learn always, because it is when you think that you know everything and that no one can teach you anything that you become worthless. You also miss a lot of blessings and opportunities being closed minded.

We are all made up differently, and we do not always have to agree with one another, but we should at the least -- be AWARE.

People with OCPD have all the right tools to enrich the lives of others through empathy.

The reason why this discussion is so important is because many people with OCPD do not recognize their "gifts". If you have OCPD ~ Obsessive Compulsive Personality Disorder, then this discussion is for YOU! If you know someone who has OCPD, or you suspect has OCPD, then please pass this Blog discussion on to them.

Here is the main question for you to write down in your Journal today . . .

Why then are there so many people with OCPD who do not practice their natural gift for empathy?

The answer is anxiety.

At a very early age, people with OCPD were once overwhelmed by their strong negative emotions. They needed their immediate caretaker (usually their mother) to comfort them by saying, “Don’t worry, child. You’re going to be just fine. Bad feelings are a normal part of life and they will come and go. Don’t try to avoid them. Just feel them out and let them pass.” Unfortunately, most of the world (mothers included) do not understand how emotionally sensitive people with OCPD are and they fail to provide the correct kind of security. Without the proper security, people with OCPD grow up to fear their emotions and try everything in their power to avoid them. There are psychological strategies people with OCPD use to prevent themselves from experiencing negative emotions. As long as people with OCPD continue to dodge negative emotions, they will never be able to give others the sense that their feelings are being understood and shared.

In order to redeem the natural gift for empathy, people with OCPD must face their fear of negative emotions. This fear cannot be faced, however, if people with OCPD continue to make use of the very things that prevent them from experiencing their emotions. Therefore, people with OCPD must resist the urge to use their defense mechanisms as well. Every step of the way, people with OCPD must re-parent themselves with words of comfort. When negative emotions are no longer things that need to be feared and avoided, people with OCPD can then begin to feel the negative emotions of others. When this happens, people will discover that no one can empathize with them as well as their OCPD friend. Can you imagine how much better a person who is suffering or in pain will feel if there is someone who can empathize with them?

Let's talk about another area that you may need to pay attention to, and make a note of in your Journal . . .

Feeling depressed?

It might not be you.

The emotional sensitivity of people with OCPD is so strong that, despite all their efforts to avoid negative feelings, people with OCPD will still pick up the emotions of others unconsciously. People with OCPD might find themselves feeling sad all of a sudden. When this happens, most people with OCPD who have not yet familiarized themselves with the power of their emotional sensitivity will likely think that they (personally) are the cause of this emotional pain. What really might be happening is that they are unconsciously empathizing with others. It is a shame that people with OCPD do not get credit for this kind of behind-the-scenes empathy. Unfortunately, the burden that people with OCPD feel for others can become so heavy that going into isolation feels like the most liberating thing to do. It is very important that people with OCPD who often feel the pain and suffering of others have outlets, like hobbies, or friends they can talk to, with which they can release the burden that they pick up.

This is why a Journal is so important for you to utilize. When you can chart your feelings, and the people you are around, it will help you to evaluate what is really happening with you.

If for instance, you have been around your friend Sally, and you suddenly start feeling helpless and without hope, and later Sally tells you that she has these feelings, then you should realize that it is not YOU that is feeling this way, but it is in fact your friend, Sally.

WE are to be aware of the fact that WE are all connected to one another. When we begin to think in the me, myself, and I zone, we lose sight of what living is all about. When we are all doing well, it is better for the whole. When one of us feels any pain or happens to be suffering in some way, then those of us who are empathetic will feel that pain and same such suffering. Those here reading and following this Blog just so happen to be "gifted" with the ability to do so. Which means that we inherently are not selfish or self-serving people. If we happen to decide that we will be "selfish" and "self-serving", we will hurt ourselves, and do an injustice to those who we are called to help.

Write it. Note it. Understand it.

Be who you are called to be.

MUCH MORE TO COME!

Until next Blog Session . . .

Peace, Love & Light,

René

Saturday, June 10, 2017

Dealing with OCPD

Obsessive Compulsive Personality Disorder

If you have ever read an article on-line, and then suddenly realized that you need help ~ This just might be one of those articles!

You'll need your Journal to take notes for this Blog Session. This may be a good time for you to get a Journal strictly dedicated to OCPD or OCD. [Obsessive Compulsive Personality Disorder or Obsessive Compulsive Disorder].

Welcome back Blog Readers, Followers & Visitors. We were last here discussing OCPD ~ Obsessive Compulsive Personality Disorder. We are back to follow up, and to put forth information regarding two distinct conditions that you may find it helpful to make a note of . . .

Obsessive-Compulsive Disorder

Versus

Obsessive-Compulsive Personality Disorder

Personality disorders are a distinct category of psychiatric disorders. Personality disorders refer to a chronic, inflexible, and maladaptive pattern of relating to the world. This maladaptive pattern is evident in the way the person thinks, feels, behaves, and most importantly, how they relate interpersonally to other people. All of us (including those of us who may have a personality disorder), knows someone who has a personality disorder of some kind.

Understanding personality disorders is a matter of course depending on who you are. Some of the readers here have family members, friends, or loved ones who have personality disorders. In fact, some of the readers here may have become use to the personality disorder to the point where in their mind it is a normal order of the day. But is it?

"No."

Let's just stop here for a minute and get into what a Personality Disorder is . . .

The term “Personality Disorder” implies there is something not-quite-right about someone’s personality. However, the term “personality disorder” simply refers to a diagnostic category of psychiatric disorders characterized by a chronic, inflexible, and maladaptive pattern of relating to the world. This maladaptive pattern is evident in the way a person thinks, feels, and behaves. The most noticeable and significant feature of these disorders is their negative effect on interpersonal relationships. A person with an untreated personality disorder is rarely able to enjoy sustained, meaningful, and rewarding relationships with others, and any relationships they do form are often fraught with problems and difficulties.

Do you know someone like this? Do you believe you may have a personality disorder?

It is quite possible to have both a personality disorder and an obsessive-compulsive or related disorder. However, one personality disorder in particular appears to be most similar to the obsessive-compulsive disorder (OCD). It even shares a similar name: obsessive-compulsive personality disorder (OCPD). Therefore, it is important to distinguish between these two disorders...

Despite the similarity in names, the connection between OCD and OCPD is not as strong as one would think. OCPD is defined as the preoccupation with perfectionism, orderliness, and control. Individuals with OCPD tend to be inflexible and rigid. They pay extreme attention to details and rules so much so that it can interfere with their ability to complete a task. They become so excessively devoted to work and being 'productive,' that they neglect their friends and family. Their preoccupation leaves little room for recreational or leisurely pursuits.

OCPD affects people's functioning in many ways. First, OCPD can negatively affect someone's performance at work. They frequently do not complete projects because they get lost in the details. Similarly, their futile attempts to achieve perfection cause them to miss important deadlines. OCPD also affects the person's social functioning. Because of their excessive devotion to work and 'productivity,' they do not form, and/or maintain, meaningful social relationships.

Although OCD and OCPD share some related features, they are two different disorders. As such, it is possible for a person to have both disorders. The primary distinction between these two disorders is the presence of obsessions and compulsions, as with OCD; or the absence of them, as with OCPD. Research indicates that most individuals with OCD do not have OCPD (Baer & Jenike, 1992).

Is it possible to live with Obsessive Compulsive Disorder?

Diagnosis: The Signs And Symptoms Of

Obsessive-Compulsive Disorder (OCD)

As the name implies, the obsessive-compulsive disorder (OCD) is the kingpin of the entire category of disorders called obsessive-compulsive and related disorders. Obsessions are repetitive and distressing thoughts, urges, or imagery that are experienced as uncontrollable. Compulsions are repetitive behaviors or mental acts that a person feels driven to perform in response to obsessions. These obsessions and compulsions are at times consuming (an hour or more per day). They create significant distress and/or interfere with a person's functioning.

Ordinarily, obsessional thoughts, images, or impulses are not about typical, everyday things. Common obsessional themes are:

extreme and unrealistic concerns about contamination, and/or need for cleanliness;
repeated and excessive doubts, such as wondering if a door was left unlocked, or if a coffee pot was turned off;
the need to have things in a precise and particular order or arrangement (with intense distress or distractions if this order or arrangement is disturbed);
aggressive or horrific impulses, such as a desire to harm one's child; and
disturbing sexual imagery, such as intrusive pornographic imagery.

These are the most common types of obsessions. However, any distressing, repetitive, uncontrollable, and unwanted thought can form an obsession.

Obsessions are not the same as hallucinations, which are a hallmark symptom of several other, rather severe, mental disorders (psychotic disorders). When someone is experiencing a hallucination, they are unaware that what they are experiencing is not real and a creation of their own mind. In contrast, people who experience obsessions recognize that the obsessions are generated by their own mind. This is true, even for people with limited insight.

People with OCD try to ignore or neutralize these intrusive thoughts, images, or impulses. In other words, they attempt to counteract or block these distressing and repetitive thoughts. One way people try to block or neutralize obsessions is with compulsions. Compulsions are recurring behaviors (such as repeatedly checking appliances or repeatedly washing hands) or repetitive mental acts (such as counting or praying) that an individual feels they must do in response to an obsession.

Compulsions serve to avoid or reduce distress. In some cases, a person may believe they must perform compulsive acts in order to prevent something terrible from happening. For example, a person may touch things only after they have all been bleached. They believe they must perform this act in order to prevent disease.

PLEASE NOTE: Children's OCD symptoms are similar to adults. However, children may not ask for help. Therefore, it becomes their caregivers' responsibility to identify these symptoms and seek treatment. While an adult may be able to tell you their rationale for the compulsive act ("I'm washing my hands so I don't contract HIV"), a child may not be able to articulate this. Even though children may be unable explain the reason for their compulsive behavior, they may still try to minimize their compulsions in front of others.

The diagnosis of OCD includes an insight specifier to further refine the diagnosis. While it is true that obsessions and compulsions are based on inaccurate or irrational beliefs, people differ in terms of whether they recognize this fact. In other words, some people readily recognize and accept that obsessions and are not sensible. Nonetheless, this insight is insufficient to prevent the obsessions and compulsions.

Other people lack this insight. They firmly cling to their distorted beliefs, despite evidence that refutes the validity of such beliefs. This lack of insight is important with respect to treatment. In general, people with poor or absent insight have a poorer prognosis for a full and complete recovery. However, the degree of insight can be quite variable. In one moment, a person may be well aware their beliefs are irrational. Later, when directly faced with a fearful situation, this insight may vanish completely.

IMPORTANT NOTES FOR YOUR JOURNAL:

Insight Specifiers

There are three insight specifiers:

1) good/fair,

2) poor, or

3) absent/delusional.

An insight specifier rates a person's degree of insight about their disorder-related beliefs. For instance, some people realize that checking the locks, dozens of times throughout the day, is unlikely to affect whether or not a burglary occurs. This indicates good/fair insight. Someone else may believe that without this degree of vigilance a burglary is nearly certain to occur. This indicates poor insight. A small minority of people are absolutely convinced a burglary is certain to occur without rigorous checking of locks. These people demonstrate absent/delusional insight.

QUESTION:

How Are Obsessive-Compulsive and Related Disorders (OCRDs) Diagnosed?

The presence of absent/delusional insight requires very careful diagnostic evaluation. Delusional thoughts are also a symptom of another category of rather severe disorders, called psychotic disorders. Therefore, it is very important that the absent/delusional insight in an OCRD is not misdiagnosed as psychotic disorder merely because of delusional beliefs. Proper diagnosis is essential to receiving the right treatment. For example, the medications used to treat psychotic disorders are very different than for OCRDs. If the symptoms of OCRDs are misdiagnosed as a psychotic disorder, a person might receive the wrong kind of medication.

Make sure you have all of these important insights written down in your Journal for future reference. We'll be back to continue our conversation. And, now that you know more about OCD and OCPD, as well as OCRDs, you be better able to understand our upcoming discussion about how people with Obsessive Compulsive Personality Disorder (OCPD) have the capacity to experience great emotional depth because of their hypersensitivity. You'll find that discussion very interesting!

Tune in back here for our next Blog Session for all of the above, as well as our discussion about the difference between Empaths and Highly Sensitive People.

~ See you in the morning Friends ~