Showing posts with label understanding. Show all posts
Showing posts with label understanding. Show all posts

Wednesday, December 20, 2017

What we pray for in the year ahead...

What we pray for in the year ahead...


BLOG SESSION
December 20th, 2017

Welcome back Blog Readers, Followers & Visitors ~ We are here for a Blog Session that is focused on what we are all praying for in the year ahead.

This has been a year to remember, like many other years past.  As we reflect and pray about 2017, we need to widen our prayer zone.  We need to understand that while we have the opportunity, and are able to get onto the internet and interact with people around the world, and gain a clearer understanding of the world around us ~ Do we truly understand?

What we would like to turn our attention to is the children around the world...

A little girl places her prayer
on the Prayer Wall

Have you ever asked a child what they are praying for?  Are you curious?  Do you care?  Just maybe our children worldwide are praying for more than toys and games.  Maybe they are praying for food to eat or a place to sleep where they are not in the middle of a war zone or a famine.

UNICEF-Children on Frontline - Targets in War


The United Nations Children’s Fund (UNICEF) said that the year 2017 was a ‘nightmare year’ for children caught in conflict areas.  The agency noted that there has been increasing number of incidents of children being deliberately targeted in war zones.
“Children are being targeted and exposed to attacks and brutal violence in their homes, schools and playgrounds,” said Manuel Fontaine, UNICEF Director of Emergency Programmes.  “As these attacks continue year after year, we cannot become numb.  Such brutality cannot be the new normal.”
Increasingly numbers of children are being used as human shields, killed, maimed, abducted and recruited to fight.  And millions suffer from ‘diseases brought on by crushing wars’.
The UNICEF statement notes about cases around the world where children are being deliberately targeted in violation of international laws designed to protect the most vulnerable.  Terming these violations as the ‘new normal’, the report underlines several cases:
.
Afghanistan witnessed almost 700 children being killed in the first 9 months of the year.
  • In the Central African Republic, the increasing violence saw children being killed, raped, abducted and recruited by armed groups.
  • In Democratic Republic of the Congo, an estimated 350,000 children have suffered from severe acute malnutrition.
  • In Nigeria and Cameroon, Islamist group Boko Haram has forced at least 135 children to act as suicide bombers, a five time increase from 2016.
  • In Syria and Iraq, number of cases of children being used as human shields, trapped under siege, targeted by snipers have been reported.
  • In Somalia, 1,740 cases of child recruitment were reported in the first 10 months of 2017.
  • In eastern Ukraine, 220,000 children lived under constant threat of mines and explosives near the 500-kilometer ‘contact line’- one of the most mine-contaminated places on earth.
  • The conflict in Myanmar and Yemen hugely contributed to the increasing of incidents of deliberate attack against children.  In Yemen, the war has left at least 5,000 children dead or injured, with actual numbers expected to be much higher, the statement notes.
    The US backed Saudi led military blockade and bombing has caused a catastrophic humanitarian crisis in Yemen, with 11 million children in need of humanitarian assistance. Around 385,000 children are severely malnourished and at risk of death if not urgently treated.

    In Myanmar, Rohingya children ‘suffered and witnessed shocking and widespread violence perpetrated by the Myanmar army.  In a recent report, international NGO Medecins Sans Frontieres (MSF) noted that around 730 children were killed during the ‘clearance operation’ by the army in August this year.
  • ABOVE INFORMATION COURTESY OF NEWSCLICK
  • FOLLOWING NEWS INFORMATION COURTESY OF YourNewsWire.com
  • Unicef has issued a horrific report claiming that an unofficial ‘holocaust’ killing huge numbers of children in Syria has been completely ignored by the West. (See photo below)...
  • Unicef: Syria War ‘Holocaust’ Against Children Silenced By The West

  • At the beginning quarter of this year, Save the Children warned millions of Syrian children could be living in a state of “toxic stress”, which the charity feared may become irreversible without immediate help.  It also found two-thirds of children had either lost a loved one, had their house bombed or shelled, or been injured as a result of the war.
  • While many of the Readers here of our Blog are not in war zones, may have never seen a war up-close and personal in their lifetime, so many around the globe have.
  • 2017 has been considered a ‘nightmare’ for children trapped in conflict zones around the world.  UNICEF has summarised 2017 as a brutal year for children who have come under attack in spaces where they should be kept safe.  Children have been deliberately targeted in conflicts in 2017 – being used as human shields, killed, abducted and recruited to fight. 

  • Pictured Above:  Karim, an infant
     who was injured twice from bombings on Eastern al-Ghouta,
    rebel-held Douma, Syria.

    In our last Blog Session we mentioned...
    The new normal should be P E A C E.

    We pray that all children around the world
     may be born into a world that lives and breathes
    "P E A C E".
    Peace, Love & Light

    By René Allen

    ©Copyright - René Allen - 2014-2017 - All Rights Reserved


    Wednesday, September 20, 2017

    ~ Diary Writer ~ Learn how to trust in yourself. ~ PART II

    ~ Diary Writer ~

    Learn how to trust in yourself.

    PART II


    BLOG SESSION
    September 20th, 2017


    Welcome back Blog Readers, Followers, Visitors and Diary Writers ~ Today's Blog Session will be a continuation of where we left off in our last Session.  Our topic is, "Diary Writer ~ Learn how to trust in yourself ~ PART II" . . .

    I'd like to start out by saying to everyone following along on the Blog today ~ "You are worthy."

    You are worthy of all the best that life has to offer to you.  You are worthy of being treated with respect and dignity.  You are worthy of kindness.  You are worthy of being heard, and having an audience to hear you, no matter whether large or an audience of one.  You are worthy of appreciation and recognition for the great things you bring forth to the world, whether by others or by yourself alone.  You are worthy of not being lied to, devalued, dishonored, disrespected, bullied, or ignored.  And, most importantly, you are worthy of LOVE.

    Today's Blog Session is for the purpose of re-emphasizing that you can and will "Learn how to trust in yourself."  In your Journal or Diary, be sure to write this sentence for today's Session...

    "I trust in my higher self to know what is best for me."

     "Decalcomania"
    1966
    Surreal Painting
    By Belgian Artist

    René Magritte


    Many of our Blog Readers and Followers here participate in daily meditation, reflection, Bible Studies, Scripture Readings, and/or higher learning. No matter what religion you follow, (or not), how much education you have, and how much you have studied varies religions or cultures, if you do not understand the nature of human beings and the basic need for compassion, empathy, and mutual respect, you have learned nothing.

    "I have seen slaves on horses, and princes walking like slaves on the earth."Ecclesiastes 10:7 ~ Amplified Bible

    "There is a trail of tears through the land that only the land can truly understand."


    Search Yourself Diary Writer

    In order to write effectively about what is going on with you, you must first search yourself.  Search deep within the crevices of your being and pull out everything within yourself that you have been holding from yourself.  Diary Writer, you must trust yourself in order to KNOW your "self".  You can not hide what is vital to your growth and freedom of mind.

    Reach for your Diary this day . . .

    Open the door to understanding

    Understanding starts with you.  You cannot possibly understand or comprehend another person if you do not understand or comprehend yourself.  You shouldn't expect anyone to understand you if your mind is fragmented in so many different ways that you have a hard time knowing where to start to fix your own mind and your own life.

    Another thing for today ~ Stop jumping to conclusions about things, and learn to SEE things as they are. Make it a point to gain an understanding about a situation, before accusing another person of anything that may be unfounded or that may be nothing more than a huge misconception on your part.

    If your view or opinion is incorrect because your view or opinion is based on faulty thinking or a lack of understanding, then whoa to you.  Just stop.

    "Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding." ~ Proverbs 4:7 (KJV) 
    "The beginning of wisdom is:  Get [skillful and godly] wisdom [it is preeminent]!  And with all your acquiring, get understanding [actively seek spiritual discernment, mature comprehension, and logical interpretation]." ~ Proverbs 4:7 (Amplified Bible)

    For today, in your Diary, among other things, take a moment to think about all of your misconceptions and write them down.  Think about how many times you have jumped to conclusions about things that you did not take the time to gain an understanding about.
      
    Include yourself ~ How many times did you jump to conclusions about things concerning yourself without first really understanding your "self"?  You may think that you knew what was best for a certain situation, and then you may have later found out that you were wrong.  Let's try not to do that again.

    We'll be back with PART III of our topic, "~Diary Writer ~ Learn how to trust in yourself" . . .

    OUR NEXT BLOG SESSION:

    ~ Diary Writer ~

    Learn how to trust in yourself.

    PART III

    "Uncovering who you are."
    Until our next Blog Session Diary Writers ~

    Peace, Love & Light

    By René Allen


    © Copyright - René Allen - 2014 - 2017 - All Rights Reserved


    Tuesday, June 27, 2017

    Get Rid of Your Emotional Baggage . . .

    Get Rid of Your Emotional Baggage . . .

    Blog Session
    June 2017


    If you are ready to tackle the issue of emotional baggage, then you are in the right place.  Our Blog Session today will dive into the emotional baggage that many of us, and the people we know carry around with us daily.  It is time to identify it, Journal about it, and get rid of it.

    If you are new to our Blog Sessions, then you will want to get a Journal so that you may take notes, and also journal your thoughts and feelings as we go through our Blog Sessions. You will find Journaling to be a very valuable and helpful practice.  So at this point, grab your Journal, Diary, or Notebook so that you may begin to take notes...

    Journal time!

    The older we get, the worse it gets if we don't recognize that we have emotional baggage holding us back, and holding us down.

    Make a note in your Journal that Emotional Baggage consist of unresolved issues of an emotional nature that oftentimes can be detrimental to your well-being.

    Emotional baggage comes in a variety of different forms.  One of the main sources of baggage is "Rejection".
      
    1. Rejection actually activates the same pathways in your brain as physical pain, which is one reason why it hurts so much.  The feeling of rejection toys with your innate need to belong, and for some people, it is so painful and distressing that it interferes with your ability to think, recall memories and make decisions.  The sooner you let go of painful rejections, the better off your mental health will be.

    One of the main problems with carrying baggage around, other than the fact that it weighs you down and gets in the way of your progress, is that people tend to "ruminate" over their baggage.

    1. When you ruminate, or brood, over a past hurt, the memories you replay in your mind only become increasingly distressing and cause more anger — without providing any new insights.  In other words, while reflecting on a painful event can help you to reach an understanding or closure about it, ruminating simply increases your stress levels.

    The other big bag that people tend to carry around is "blame".  When things go wrong in your life, blaming others is the easy way to turn the finger from pointing at yourself to someone else.  While it may make you feel better for a moment, it is not wise to hold on to such a bad habit.  It is not anyone else's fault for your problems, failures, short-comings, or insecurities.  And, even if it were someone else's fault, what good will carrying the baggage of blame around do for you?

    Keep this in mind:  You are not helpless, nor hopeless.

    1. If you allow yourself to feel "helpless" after a failure, or "blame" it on someone else, or your lack of ability or bad luck, it's likely to lower your self-esteem.  Blaming a failure on specific factors within your control, such as planning and execution, is likely to be less damaging, but even better is focusing on ways you can improve and be better informed so you can succeed next time.

    What about the real heavy luggage that we carry around called, "guilt".  Do you find yourself carrying around guilt?

    1. Guilt can be beneficial in that it can stop you from doing something that may harm another person (making it a strong "relationship protector").  But guilt that lingers can impair your ability to focus and enjoy life.  If you still feel guilty after apologizing for a wrongdoing, be sure you have expressed empathy toward them, which will likely lead to forgiveness.

    Do you have a problem forgiving others?  Is it something that you struggle with, and you know it is weighing you down? Are you able to have compassion or empathy for others?  Are you so self-centered that you cannot put yourself in another person's shoes?  Do you find it hard to believe that other people have feelings just like you do?  Have you ever taken the time to discuss an issue that has been weighing you down with the very person who is connected to that issue?  Do you enjoy playing the martyr?  Could your thinking process be totally off track and you have been told this many times, but you insist on always being right?  Is it possible that the person responsible for your problems and issues is YOU?

    Many times, our thoughts and judgments are the source of our emotional pain.

    The human mind,  inherently impatient, triggers emotional reactions when our ideas about how things should be collide with how things are.  We sometimes torment ourselves about choices we’ve made, words we’ve spoken, and the path or paths not taken.  Or we dwell on the future, postponing our happiness with thoughts about what is missing or wrong in the present moment.

    We must understand clearly that the mind has a lifetime of conditioned beliefs and expectations through which it filters all perceptions.  While the body spontaneously lets go of pain the moment the underlying cause is healed, the mind has a mysterious instinct for holding on.  Through the mind, we create a prison of suffering and then forget that we are the architect and that we ourselves hold the key that will set us free.
    Even after years of emotional healing work, we all sometimes make the mistake of believing that something “out there” makes us angry, depressed, anxious, or afraid.  In reality, outside events are only triggers.  The cause of every emotion is within.  By uncovering the false perceptions that cause us to cling to pain, we can open to a deep experience of peace.
    In our next Blog Session, we will discuss ways in which you may find your way back to your core of balance, peace, and well-being.  Our  main objective is to get rid of the baggage...

    Friends ~ See you in our next Blog Session!

    until then . . .

    Peace, Love & Light,

     René


    © Copyright - René Allen - JUNE 2017 - All Rights Reserved    

    Friday, June 23, 2017

    Open your eyes . . .

    Open your eyes . . .


    It's a new day, and it is time to open your eyes.  We've been discussing quite a few topics of interest, and today will be no different.  The only difference will be the way you feel and think about what will be shared with you today.

    There is one quote that should be kept in mind as you read the Blog today, and it is this . . .

    “When you look into people’s eyes with the sole purpose of understanding them instead of judging or maneuvering them, they no longer have a reason to keep their guard up.” – Mark Goulston

    This Quote written by Mark Goulston is chosen for today's Blog Session primarily because it is worthy of introspection. Quiet introspection can be extremely valuable.  Whether you realize it or not, the examination or observation of one's own mental and emotional processes can bring about many a revelation for the person who chooses to take the time to do so.

    This is the time to get your Journal and start taking notes, as well as add your own very valuable insight . . .

    Journal Note-taking Time!


    In today's social setting, many people do not even bother to look up when someone says, "Good Morning" to them, or "Good Afternoon", or "How are you doing today?".

    Isn't it a shame that people have become so disengaged, and so insensitive to others.  Isn't it rude to not recognize someone when they are speaking to you?  I so hope that you are aware and not so caught up in this technology age that you do not have time to look up when someone is speaking to you.  I'm saying this because it is obvious that we are raising a generation of young people who do not know what true interaction is about, and there are many adults as well as many young people who have no social skills whatsoever.

    Interpersonal skills are a set of abilities that enable a person to interact positively and work effectively with others.   We have many young people who walk around in a mute stance. This should not be so.  Stranger Danger has done a number on our youth.  And while our young people should be careful of interacting with strangers, there should be an understanding of knowing when acknowledging a question is worthy of a response or not.  Parents should be the first to teach their children the difference between a stranger that signals danger, and a stranger that is being polite, or a teacher who expects an answer to a study lesson.

    Interpersonal Interaction is vital in today's world.



    Interpersonal Interaction is a communication process that involves the exchange of information, feelings and meaning by means of verbal and non-verbal messages, between two or more persons. 

    The Quote chosen for today is worthy for reflection.  So many people are guarded.  Is it because they have been hurt before?  Is it because they are untrusting?  Or could it have something to do with the fact that so many people do not make direct eye contact.  Most criminals strike from behind.  We all know that criminals are really cowards.  And there is also something terribly wrong with people who cannot look you in the eye.

    Looking into another person's eyes . . .

    When you look into another person's eyes, you are showing respect, and you are exhibiting attention.  How you look into another person's eyes tells a story in and of itself.

    When someone looks into your eyes, the first thing you notice is the emotion displayed in their eyes.  Is it joy?  Is it anger?  Is it fear?  Are their eyes showing you that they are deceptive?

    What do your eyes say to others?

    When people look at you with the eyes of intensity or attack, you immediately notice.  The question that may come to your mind is why?  Why are they looking at me like that?  If you have never met the person before, or not done anything to the person who is looking at you in an attack fashion, you'll nine times out of ten run the question, "why?"  through your mind.  The same holds true for a person who looks at you with deep intensity.

    The best thing you can always do is stay poised.  Most of us admire and want to be more like the people we know who have poise, especially poise under pressure.

    Poise under pressure is very useful.  During interviews, during speeches, during arguments, during performances, during Meetings, and at any time when needed.

    Since there seems to be less and less of those individuals who have poise in the world, the more you have and demonstrate it, the more others will respect you and want respect from you and the more you will differentiate yourself from others who are rude, indifferent, uncaring, unkind, and/or obnoxious.  Your only opportunity to develop poise is when you are under pressure.  If you agree with that, then reframing stress, mistakes and doing damage control are among your best poise-increasing chances.

    All people make mistakes at one time in the life or another. Most people know what stress feels like.  Instead of taking your mistakes to heart and carrying guilt and shame around in your back-pack, you need to re-think your feelings about your mistakes.  When you harbor bad feelings, you stress yourself out.  Not all stress comes from the outside of you. Most stress comes from the inside of you -- "your own thoughts" can be stressful, and sometimes deadly.

    You can kill a perfect plan with your thoughts and your words.  Your thoughts & words have power.

    In addition, you must always remember that the tone of your conversation is important.  Is it really necessary to be so intense about everything?  Is it useful to be curt and short with people with your words, facial expressions and actions? No one likes to be a around a smart-mouthed person who never knows when to stop being an instigator, or a bully, or just plain obnoxious.

    Please put the following in your Journal . . .

    Proverbs 15:1 ~ A soft answer turneth away wrath: but grievous words stir up anger. (KJV)

    Have you ever been around a person who speaks and their words grieve you or you have a feeling of vexation?

    Vexatious People will always leave others in an annoyed, frustrated or worried state.  It is the nature of the spirit within them that causes them to act in the way in which they act.


    Your Mission, should you choose to accept it, when you are dealing with difficult or irritating people is to remain poised.

    A smile never hurt a soul ~ May your day be a good one, and may you remember to always stay poised.

    People of  Poise ~ Until our next Blog Session . . .

    Stay Poised


    Peace, Love & Light,

     René


    © Copyright - René Allen - JUNE 2017 - All Rights Reserved