Obsessive Compulsive Personality Disorder

BLOG SESSION

JUNE 2017

We're back with another enlightening Blog Session!  If you were here for our last Blog Session, then you have written in your Journals and completed your Empath Journal Assignment.  If you missed our last Blog Session, you can catch up by just scrolling down to view it, or by clicking on the link in the far right-hand column.

Everyone was encouraged to complete the Empath Journal Assignment, which consisted of the following . . .

Empath Journal Assignment:

Write with empathy about your "self".

Tips:  Be aware of your feelings;

Use understanding as you explore your feelings;

Capture your thoughts as they appear while you write;

Be sensitive to both your thoughts and emotions;

Finally, Empathize with your "self "

Hopefully, you were able to complete the Empath Journal Assignment, and found out a little more about your "self ", and also discovered a little more about "empathy".

We are about to enter into an area of mental health that we had mentioned in a previous Blog Session, and promised to have a discussion about. . . 

Obsessive Compulsive Personality Disorder

What is Obsessive Compulsive Personality Disorder?

Obsessive-Compulsive Personality Disorder (OCPD) is listed in the American Psychiatric Association’s Diagnostic & Statistical Manual (DSM-IV-TR) as a Cluster C (anxious or fearful) Personality Disorder.

Obsessive-Compulsive Personality Disorder (OCPD) is defined by exhibiting at least four of the following:

1. Preoccupation with details, rules, lists, order, organization, or schedules to the extent that the major point of the activity is lost.
2. Showing perfectionism that interferes with task completion (e.g., is unable to complete a project because his or her own overly strict standards are not met).
3. Excessive devotion to work and productivity to the exclusion of leisure activities and friendships (not accounted for by obvious economic necessity).
4. Being over conscientious, scrupulous, and inflexible about matters of morality, ethics, or values (not accounted for by cultural or religious identification).
5. Inability to discard worn-out or worthless objects even when they have no sentimental value.
6. Reluctance to delegate tasks or to work with others unless they submit to exactly his or her way of doing things.
7. Adopting a miserly spending style toward both self and others; money is viewed as something to be hoarded for future catastrophes.
8. Shows rigidity and stubbornness.

It is important to note that while a person may exhibit any or all of the characteristics of a personality disorder, it is not diagnosed as a disorder unless the person has trouble leading a normal life due to these issues.

A formal diagnosis of OCPD requires a mental health professional to identify 4 out of the above 8 criteria as positive.  Some people with OCPD may exhibit all 8.  Most will exhibit only a few.

Every relationship between a Personality-Disordered Individual and a Non Personality-Disordered Individual is as unique as the DNA of the people involved.  Nevertheless, there are some common behavior patterns.

Following are descriptions of characteristics and behaviors which may be observed in an individual who suffers from obsessive compulsive personality disorder.  This list includes direct traits which occur in OCPD sufferers and co-morbid traits from other related personality disorders which may also occur in an OCPD sufferer.  The list below contains descriptions as observed by family members and partners. Examples are given of each trait, with descriptions of what it feels like to be caught in the crossfire and some good (and bad) ideas for coping.

Characteristics & Traits

Please note that these descriptions are not intended for diagnosis.  No one person exhibits all of the traits and the presence of one or more traits is not evidence of a personality disorder.  For a list of traits used in clinical diagnosis of OCPD refer to the OCPD DSM Criteria.

These descriptions are offered in the hope that non-personality-disordered family members, caregivers & loved-ones might recognize some similarities to their own situation and discover that they are not alone.

(Please click on the links to read more about each trait).

Alienation - Alienation means interfering or cutting a person off from relationships with others.  This can be done by manipulating the attitudes and behaviors of the victim or of the people with whom they come in contact.  The victim's relationships with others may be sabotaged through verbal pressure, threats, diversions, distortion campaigns and systems of rewards and punishments.

"Always" & "Never" Statements - "Always" & "Never" Statements are declarations containing the words "always" or "never". They are commonly used but rarely true.

Anger - People who suffer from personality disorders often feel a sense of unresolved anger and a heightened or exaggerated perception that they have been wronged, invalidated, neglected or abused.

Avoidance - Avoidance is the practice of withdrawing from relationships with other people as a defensive measure to reduce the risk of rejection, accountability, criticism or exposure.

Blaming - Blaming is the practice of identifying a person or people responsible for creating a problem, rather than identifying ways of dealing with the problem.

Catastrophizing - Catastrophizing is the habit of automatically assuming a "worst case scenario" and inappropriately characterizing minor or moderate problems or issues as catastrophic events.

Circular Conversations - Circular Conversations are arguments which go on almost endlessly, repeating the same patterns with no real resolution.

Denial - Denial is the practice of believing or imagining that some painful or traumatic circumstance, event or memory does not exist or did not happen.

Depression - When you feel sadder than you think you should, for longer than you think you should - but still can't seem to break out of it - that's depression.  People who suffer from personality disorders are often also diagnosed with depression resulting from mistreatment at the hands of others, low self-worth and the results of their own poor choices.

Entitlement - Entitlement or a 'Sense of Entitlement' is an unrealistic, unmerited or inappropriate expectation of favorable living conditions and favorable treatment at the hands of others.

Hoarding - Hoarding is the practice of accumulating items to an extent that it becomes detrimental to quality of lifestyle, comfort, security or hygiene.

Hysteria - Hysteria is inappropriate over-reaction to bad news or disappointments, which diverts attention away from the problem and towards the person who is having the reaction.

Manipulation - Manipulation is the practice of baiting an individual or group of individuals into a certain response or reaction pattern for the purpose of achieving a hidden personal goal.

Mood Swings - Mood swings are unpredictable, rapid, dramatic emotional cycles which cannot be readily explained by changes in external circumstances.

No-Win Scenarios - No-Win Scenarios and Lose-Lose Scenarios are situations commonly created by people who suffer from personality disorders where they present two bad options to someone close to them and pressure them into choosing between the two. This usually leaves the non-personality-disordered person with a "damned if you do and damned if you don't" feeling.

Objectification - Objectification is the practice of treating a person or a group of people like an object.

Panic Attacks - Panic Attacks are short intense episodes of fear or anxiety, often accompanied by physical symptoms, such as hyperventilating, shaking, sweating and chills.

Passive-Aggressive Behavior - Passive Aggressive behavior is the expression of negative feelings, resentment, and aggression in an unassertive, passive way (such as through procrastination and stubbornness).

Perfectionism - Perfectionism is the practice of holding oneself or others to an unrealistic, unsustainable or unattainable standard of organization, order or accomplishment in one particular area of living, while sometimes neglecting common standards of organization, order or accomplishment in others.

Projection - Projection is the act of attributing one's own feelings or traits onto another person and imagining or believing that the other person has those same feelings or traits.

Proxy Recruitment - Proxy Recruitment is a way of controlling or abusing another person by manipulating other people into unwittingly backing you up, speaking for you or "doing your dirty work" for you.

Push-Pull - Push-Pull is a chronic pattern of sabotaging and re-establishing closeness a relationship without appropriate cause or reason.

Ranking and Comparing - Ranking is the practice of drawing unnecessary and inappropriate comparisons between individuals or groups for the purpose of raising one's own self-esteem or lowering someone else's sense of self-worth relative to a peer group.

Selective Memory and Selective Amnesia - Selective Memory and Selective Amnesia is the use of memory, or a lack of memory, which is selective to the point of reinforcing a bias, belief or desired outcome.

Sabotage - Sabotage is the spontaneous disruption of calm or status quo in order to serve a personal interest, provoke a conflict or draw attention.

Selective Competence - Selective Competence is the practice of demonstrating different levels of intelligence, resourcefulness, strength or competence depending on the situation or environment.

Splitting - Splitting is a psychological term used to describe the practice of thinking about people and situations in extremes and regarding them as completely "good" or "bad".

Thought Policing - Thought Policing is any process of trying to question, control, or unduly influence another person's thoughts or feelings.

Triggering -Triggers are small, insignificant or minor actions, statements or events that produce a dramatic or inappropriate response.

Tunnel Vision - Tunnel Vision is the habit or tendency to only see or focus on a single priority while neglecting or ignoring other important priorities.

As promised, we are going to discuss how people with Obsessive Compulsive Personality Disorder (OCPD) have the capacity to experience great emotional depth because of their hypersensitivity.  You'll find that discussion in our next Blog Session.

And we will also discuss the difference between Empaths and Highly Sensitive People.

Be sure to join us!

~ See you back here shortly Friends ~

Peace, Love & Light,

 René

© Copyright - René Allen - JUNE 2017 - All Rights Reserved

Notes:  Movies Portraying Obsessive-Compulsive Personality Disorder Traits

These movies portray individuals with the closely related Obsessive-Compulsive Disorder.

As Good As It Gets - As Good As It Gets s a 1997 romantic comedy starring Jack Nicholson who portrays an obsessive-compulsive author and Helen Hunt, who plays a waitress who has to deal with him.

Mommie Dearest - Mommie Dearest is a 1981 biography of Hollywood Actress Joan Crawford, played by Faye Dunaway, who, according to the account in the movie, exhibited Obsessive Compulsive, Borderline and Narcissistic Traits.

Sleeping With The Enemy - Sleeping with the Enemy is a 1991 psychological thriller starring Julia Roberts, who tries to escape from her abusive husband, who suffers from Obsessive Compulsive Personality Disorder.

The Aviator - The Aviator is a 2004 drama film starring Leonardo DiCaprio based on the life of aviation pioneer Howard Hughes, a successful inventor, film producer and aviation pioneer who exhibits a number of severe obsessive-compulsive traits.